It's Never Too Late
I came late to Yantra Yoga because of my inhibitions about being over weight. I sincerely regret not taking Yantra up about twenty years ago when I was first introduced to it through the lineage of Choegyal Namkhai Norbu. Nonetheless, it is NEVER too late. Last winter I began attending practice sessions at the age of 61 and since have made many strides. Learning to breathe properly is at the core of the yantra movements and Breath is life, as we all know! There are numerous physical and mental benefits to practicing yantra regularly. Most of the trained yantra yoga instructors are very skilled at adapting movements for particular physical limitations. Some aspects of yantra are open to the public while others are transmission based. I would recommend taking a beginning course or courses somewhere and then using the video as an aid in your practice. This video is also good for learning some of the basics if you can't get to an actual retreat. You will see many kinds of people in the...
Powerful Practice for those seeking True Yoga
This dvd is in a class of its own. Well done production that is easy to follow and interesting to watch even if you cannot do all the movements. The practices incorporate many yoga poses from the Indian Hatha Yoga Tradition, but the sequencing is completely unique, and has a very 'zen' feel to it. It makes me feel like I am doing a martial art form wherein I am invoking something within myself on a deeper level than the physical. Love it!
ottimo
Riprende uno yoga tibetano antico, è una pratica impegnativa e compelta, spiegata in modo ottimale.
Comprende 2 CD che racchiude l'intera pratica.
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